'THRIVE28' goes beyond fitness and nutrition. 

  • ​Empower your confidence and realise your true capabilities
  • ​Fire up your motivation and energy levels
  • ​Level-up your business and finances
  • ​Re-ignite your relationship get a grip on your emotions
  • ​Significantly improve your health 
  • ​Invest in your future wellbeing
    Us men are in trouble. We are suffering. A lot of which is in silence.

    This year has been especially hard for some.

    I recently asked my male friends what they deemed their biggest struggles were as a man. I wasn't surprised by their answers.

    How many of these 'Man Problems' do you identify with?

    Do you worry about...

    • not being financially sound to support yourself or a family?

    • not being able to sexually satisfy your wife/girlfriend?

    • turning to alcohol/drugs/video games/porn as a form of release?

    • not being happy with the way you look but feeling too lazy or lacking in confidence to start exercising?

    • not having the desire to go out or socialise due to your appearance?

    • being 'stuck in a rut' and accepting a boring routine as you can't see a way to change it?

    • not having ambition or not enjoying your work?

    • not feeling a sense of worth or not being able to see your purpose?

    • feeling uncertain about the future and not being able to shake that sense of dread?

    • not feeling able to talk to anyone as they may say 'just man up', 'you should be grateful', 'that's life' or 'life is meant to be hard'?
     
    • not measuring up to expectations (in any area of life)?
     
    • not feeling comfortable seeking help as you're worried you'll be labelled 'weak'?

    That isn't the entire list. Of course, there are many other problems us men face in our daily lives.

    With this in mind, I’ve created a unique 28 day programme called ‘THRIVE’.

    ‘THRIVE’ is a 28-day ‘mindset transformation’ programme designed specifically for men. 

    It will help you to assess your life goals and to ultimately ‘get a grip on yourself’ and ‘feel in control of your life’.

    You will learn and apply the strategies needed to move your life forwards in all areas. 

    And throughout all of this - you will have the support from a mentor who will guide you and hold you accountable in applying these strategies.

    Life should not just be about SURVIVING… 

    Life should be about THRIVING!


    Are you ready to take action?

    Here is a snapshot of what our programme looks like:

    28 Days. 4 Weeks. 5 Modules.


    Week 0 - Clarity and Courage
    The programme starts with your attendance on a one-day event where you will assess all areas of your life, you will challenge yourself and you will be given obstacles to overcome. 

    You will be put out of your comfort zone and you will dig deep into your true-self. 

    You will realise your actual physical, mental and emotional capabilities.

    With an honest assessment of your life, you will then seek clarity on your ambitions and, armed with multiple strategies to identify and overcome obstacles, you will create your own ‘road map’ which you will then implement and follow for the next 28 days with the help and support of your accountability coach.


    Week 1 - Optimising Energy
    You will learn how your sleep, your stress and the food you eat directly affects your daily energy levels. 

    You will learn ways to re-energise throughout the day, even when you are feeling tired. 

    You will learn new strategies for managing your time and you will see how effectively planning your day can actually allow you to have more time and get more done. 

    You will learn how to find your ‘magic hour’, where you are at your most productive, and also how to stop wasting time by ‘faffing’ or procrastinating over jobs that you keep putting off.


    Week 2 - Communication with Intention
    You will find out if your current communication skills are helping you to ‘move forwards’ or if they are ‘holding you back’, and learn how a simple change in the way you speak with people can lead to an easier life and a more positive environment both at home and in the workplace.

    You will discover how setting up specific ‘boundaries’ will improve your relationships by being intentional not only with others, but also with yourself.


    Week 3 - Dealing with Overwhelm and Stress
    You will learn a couple of simple strategies to help stop that feeling of being overwhelmed and stressed. 

    You will learn how to recognise the difference between expectation versus the reality of your ‘problems’ and you will work out which people negatively affect your mood or add to your stress. 

    You will learn how to get a handle on your emotions and how to pivot your negativity to instead create opportunity and motivation.


    Week 4 - How not to Fail
    In this final week you will learn how to keep your momentum and how to convert all of your new strategies into long-term habits that stick. 

    You will learn how to hold yourself accountable through regular self-evaluation and review and you will learn how to continue on your journey on how to ‘THRIVE’, not just ‘SURVIVE’.

    Are you ready to take first step?

    Chat to us about how to start living a ‘full’ life and ‘thrive’, not just ‘survive NOW. Tap the red button below 

    Check out the video below where Lee tells us how our THRIVE programme has changed him over the 28 days and how the strategies he used have helped him.

    BONUSES

    BONUS #1
    3 x Digital Recipe Books. Worth £9.99 each [Total RRP £29.97]

    BONUS #2
    1 x Bodyfit Academy T-Shirt. Worth £15.00

    BONUS #3
    1 x 28 Day Challenge Manual To Help With Keeping On Track & Staying Motivated. Worth £15.00

    Chat to us about how to start living a ‘full’ life and ‘thrive’, not just ‘survive NOW. 
    Tap the red button below